Amount of Magnesium, Mg in Cookies, fortune

Baked Products

In 100 g (Grams) of Cookies, fortune there is 7 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cookies, fortune.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%

Cookies, fortune

Cookies, fortune is a type of Baked Products. The most significant nutrients in Cookies, fortune are listed below.

Water 8 g 8%
Energy (calorie) 378 kcal
Energy (joule) 1582 kJ
Protein 4.2 g 4.2%
Total lipid (fat) 2.7 g 2.7%
Ash 0.9 g 0.9%
Carbohydrate, by difference 84 g 84%
Fiber, total dietary 1.6 g 1.6%
Sugars, total 45.42 g 45.42%
Calcium, Ca 12 mg 0.01%
Iron, Fe 1.44 mg
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 35 mg 0.04%
Potassium, K 41 mg 0.04%
Sodium, Na 31 mg 0.03%
Zinc, Zn 0.17 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.19 mg
Selenium, Se 2.9 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cookies, fortune